Category Archive: Training Tips

Jan 29

Consider Yourself Kicked – Free Fitness Program

Screen Shot 2013-01-29 at 6.18.26 PM

Hello! I wanted to make sure you all knew about my free giveaway. I keep hearing people tell me they love the name SWIFTKICK because that is exactly what they need to get their backsides in gear! BUT, they have a million excuses for NOT enjoying the benefits of a good ol’SWIFTKICK! So, now I …

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Permanent link to this article: http://www.swiftkickfitness.com/2013/01/29/consider-yourself-kicked-free-fitness-program/

Jul 18

Why does INTENTION matter?

jenbike1

Intention, otherwise known as vision, matters because without it you do not have a clear idea of where you are going. If you do not have a clear idea of where you are going, it is impossible to get there. In fact, the more specific you are in your intentions or vision, the more on …

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Permanent link to this article: http://www.swiftkickfitness.com/2012/07/18/why-does-intention-matter/

Jul 15

No Gym? Try This!

betterbodybag

I have had many people tell me that they don’t have access to a gym, or time to drive to a gym, or money to purchase home gym equipment, or an understanding of what they might even need to get started. Others want to have a solution that is convenient for them to do at …

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Permanent link to this article: http://www.swiftkickfitness.com/2012/07/15/no-gym-try-this/