It’s time to KICK START your summer! Feel fit and fabulous. Gain energy and focus. LOVE LIFE!
Category Archive: Meal Planning
Permanent link to this article: http://www.swiftkickfitness.com/2013/05/15/join-the-challenge/
Jan 15
Too Tired to Workout?
“I am too tired!” is very common complaint and often an excuse for not getting in consistent workouts. And, we all KNOW that consistency is what takes you from where you are now to where you want to be. Everyone WANTS to workout, until it comes time to workout. If your workout habits have not …
Permanent link to this article: http://www.swiftkickfitness.com/2013/01/15/too-tired-to-workout/
Aug 12
Miracle (Shirataki) Noodles
Good Day! Imagine a World Where the Noodles are Calorie Free Just a quick post to provide you with a place to buy the Shirataki Noodles ONLINE if you can’t find them in your local grocery store. I have bought mine online through Miracle Noodle and I LOVED their variety sampler pack! It comes with their 3 best …
Permanent link to this article: http://www.swiftkickfitness.com/2012/08/12/miracle-shirataki-noodles/
Jul 06
Eat Your Noodles?
Hello Noodles, I love you. The Zone, High Carb, Low Glycemic, Low Carb, High Fat, Fat-Free, Cabbage Soup Diet, Grapefruit Diet, Only Protein …. Cleanse! Yada, yada, yada. Ok, whatever. I blocked you out at Cabbage Soup Diet. I want to eat real foods. If you tell me I have to live on lemon juice …
Permanent link to this article: http://www.swiftkickfitness.com/2012/07/06/eat-your-noodles/
May 14
Guest Blogger – Paleo in a Pinch!
Rush, rush, rush…lately I find myself over committed. For me, the cycle of over commitment comes and goes in waves. I take on more and more until I feel completely overwhelmed and pulled in too many directions, then I become more assertive and become dedicated to say no to almost everything. I relish the “me …
Permanent link to this article: http://www.swiftkickfitness.com/2012/05/14/guest-blogger-paleo-in-a-pinch/
Women’s 4 Week JUMP START!!
NEW AND IMPROVED! Natalie has make her JUMP START even better!!