Welcome to SWIFTKICK Fitness & Lifestyle Coaching
You have arrived here because it is YOUR time. Time to CHANGE? Time to ACT? Time to tackle the DREAMS you have pushed aside too long?
Come on in and poke about. Make sure you SIGN UP FOR SWIFTKICK’s NEWSLETTER, “REAL LIFE” to stay informed about what is new! As an email subscriber, you get access to the Subscriber Resources — which are added to as new things come available. You also get automatic access to the “Consider Yourself Kicked” Fitness Plan. AND, you will be first to know about upcoming Workshops or Retreats, new Programs or eCourses. I am working hard on several new Programs and eCourses!
People ask me what exactly it is that I do.
I help people transform their lives and by changing their mindsets so they can move past those things that keep them stuck. I am a strategist, accountability partner and a resource.
This evolution started ten years ago. Recently, when I started training clients, I began to realize WHY so many failed at fitness programs or had a hard time losing weight. The WHY? Because often the rest of the person’s life is too chaotic and they are not able to FOCUS on what they need to focus on to make it happen. This chaos can be there for a million reasons, but the GOOD NEWS? There are so many ways to pull your life back together and start moving forward!
I realized that physical fitness often couldn’t be addressed in isolation and that learning more about LIFESTYLE MANAGEMENT was key to success. Now, I realize that Life Coaching and the tools and strategies I learned about have a role to play right across the board – personal life, weight loss, career, relationships – you name it!
I created the MINDSET ALIGNMENT Program (Home Study Program) so that people who wanted change things in their lives could get started in their own homes. I have created Workshops & Presentations while privately coaching people to transform their lives.